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Happy Sex Class. Monday August 31st 7pm

I’ve had a few questions about the upcoming Happy Sex Class. Let me set the record straight: this will not be a class that teaches anything graphic. There are plenty of resources for people to find out various sexual techniques. Such proficiencies will NOT be the subject of this class. Instead, [...]

Diary of a Happy Therapist, Jumping for Joy, Part III

Happy Therapist Frank Clayton prepares to Jump for Joy – right out of an airplane.

District 9 – a movie review from the Happy Therapist

My guess is that District 9 will not make you feel happy, but it will certainly give you a lot to think about.  I found it very difficult to sit through.  I almost walked out in the middle because of all the violence.  As I have been walking the path toward being a happier person, [...]

Happiness 101 Graduation to a Happier Life-8/11/09

This is a very special week in the Happiness class. Members of the class are celebrating their commitment to a new life – and they are all doing it in their own unique way. I’m sure nobody will be jumping out of a plane to proclaim their new found happiness like I did (see Diary [...]

Diary of a Happy Therapist: Jumping for Joy, Part II

Taking the step of forgiveness on the journey to Happiness.

Misperceptions about Happiness

There are many misconceptions about what it is to be happy.

Learning about Happiness from an Expert (and I don’t mean me)

‘Want to really learn about Happiness? Watch a child.

The Happiness Setpoint

Even if depression runs in your family, you CAN raise your Happiness Setpoint!