How Exercise Improves Happiness

You’ve exercised for your health before, but now you can exercise for your MENTAL health!

Gratitude List

What you appreciate, appreciates.

How diet and exercise effect Happiness (in general)

Most of the American diet is prone toward depression. As for exercise, it is THE number one happiness booster and can be a major force in fighting depression and being happier.

Happy Sex Class. Monday August 31st 7pm

I’ve had a few questions about the upcoming Happy Sex Class. Let me set the record straight: this will not be a class that teaches anything graphic. There are plenty of resources for people to find out various sexual techniques. Such proficiencies will NOT be the subject of this class. Instead, [...]

When Hard Times Hit (Part 2 of 3)

The other “trick” I have used to get through the waiting game of my friend’s rollercoaster recovery has been distract. This is a great tool to use when there is nothing to do but wait. There are some parameters to it though for it to be effective. 1) You should still [...]

Which is Happier, the Lotto winner or the parapalegic?

Which will make you happier, winning the lottery or becoming parapalegic?

Unhappy Meal

Can diet and exercise effect your happiness?

NAMI’s Artist Project starts today!

NAMI Utah’s “Vision and Voices 2009 Exhibit” begins. You’ll find them at the downtown library 210 East 400 South in the “Lower Urban Room

Diary of a Happy Therapist, Jumping for Joy, Part III

Happy Therapist Frank Clayton prepares to Jump for Joy – right out of an airplane.

Happiness: What’s LUCK got to do with it (reprise)

Do you think you are lucky? How does your belief about your luck effect your happiness?