Jumping for Joy: How skydiving took me another step closer to Happiness.
Filed under: Links to Happiness, Mental Health | Tagged: depressed, depression, Frank Clayton, Happiness 101, happy, Happy Hour, Links to Happiness, Salt Lake, sky dive, Sky Dive Utah, skydive, thrill, unhappy, Utah | 3 Comments »
There are many misconceptions about what it is to be happy.
Filed under: Uncategorized | Tagged: depressed, depression, Frank Clayton, Happiness 101, Happiness 201, happy, Happy Hour, how of happiness, Links to Happiness, unhappy | Leave a Comment »
This Saturday, July 18th, The Salt Lake Center for Spiritual Living is THE place to be for all things healing!
Filed under: General, Health, Links to Happiness, Mental Health, healing | Tagged: Links to Happiness, happy, depression, anxiety, depressed, Frank Clayton, Happiness 101, Salt Lake, Happy Hour, healing, deeksha, reiki, pilates, center for spiritual living, Quantum NLP, NLP, rolfing, Shamanism, physical therapy, pranic, energy work, Cam Williams, Elizabeth O'Day, Religious Science, massage, mind, body, spirit, healers, sacred | 1 Comment »
Forgiveness. Is it really hurting the other person to hold a grudge? Join us for the “Happy Hour” the class about Happiness via conference call
Filed under: Links to Happiness, Mental Health | Tagged: captive, depressed, depression, forgiveness, Frank Clayton, grudge, Happiness 101, happy, Happy Hour, Links to Happiness, monk, Salt Lake, torture, unforgiven, Utah | Leave a Comment »
How do you react when “Life Happens”? Is your reaction leading to happiness or unhappiness?
Filed under: Links to Happiness, Mental Health | Tagged: counseling, depressed, depression, Frank Clayton, Happiness 101, happy, Happy Hour, how of happiness, life happens, Mental Health, Salt Lake, sonja lyubomirsky, therapist, therapy, unhappy, Utah, watch your words, who moved my cheese | 2 Comments »
So, you say you want to be happier? If you have been listening to the “Happy Hour” conference call classes about Happiness (also available for download here on the blog), you know that much of the “trick” of being Happier is changing our negative thoughts. For instance, the average person complains 70 times a day! [...]
Filed under: Links to Happiness, Mental Health | Tagged: appreciation, depressed, depression, Happiness 101, happy, Happy for No Reason, Happy Hour, how of happiness, Links to Happiness, Martin Seligman, Positive Psychology, sonja lybumirsky | 1 Comment »
