The average person complains 70 times per day. I’m changing my complaints with positive affirmations. Plus trying to laugh more. It releases “happy chemicals” into the body.
Filed under: Links to Happiness, Mental Health | Tagged: complaining, complaints, depression, endorphins, exercise, Frank Clayton, Happiness 101, happy, happy chemicals, laugh, laughter, Links to Happiness, Mental Health, positive affirmation, Salt Lake, Utah | 1 Comment »
Even if depression runs in your family, you CAN raise your Happiness Setpoint!
Filed under: Links to Happiness, Mental Health, Uncategorized | Tagged: depressed, depression, Frank Clayton, Happiness 101, Happiness Setpoint, happy, Happy for No Reason, Happy Hour, Links to Happiness, Martin Seligman, Mental Health, recession, Salt Lake | Leave a Comment »
You missed it! In this week’s Happiness 101 class we talked about the issue of Comfort vs. Happiness. Think about it: Comfort vs. Happiness. Next week we will discuss taking ownership of your Happiness and how to break free from the Happiness Robbers.
Happiness 101 is an uplifting, positive, FREE class where you’ll have fun, learn [...]
Filed under: Links to Happiness, Mental Health | Tagged: comfort, depressed, depression, Frank Clayton, happy, Links to Happiness, sad, Salt Lake | Leave a Comment »
Last week we learned that we laugh an average of 15 times per day, while the average child laughs an average of 400 times a day! We have a lot of catching up to do!
In this class you will learn the basics of happiness and how, even when times are good, we do not feel [...]
Filed under: Links to Happiness, Mental Health | Tagged: conference call, depressed, depression, Frank Clayton, happy, laugh, laughter, Links to Happiness, Salt Lake, Salt Lake City, smile, Utah | Leave a Comment »
The Dali Lama said in his book The Art of Happiness that we should identify those things we are doing that cause us to suffer and those things that bring us joy. Do less of the former and more of the latter. Though I consider myself to be a happy person, I realized there were [...]
Filed under: Links to Happiness | Tagged: anxiety, caffeine, Dali Lama, happy, hypertension, insomnia, Links to Happiness | Leave a Comment »
Many people have access to free therapy and, sadly, do not even realize it. If you are working, even if it is only part-time, you are most likely entitled to free therapy through your Employee Assistance Plan (EAP). They will usually approve 3-5 sessions of therapy completely free (not even a co-pay). Just call your [...]
Filed under: General, Mental Health, Substance Abuse | Tagged: counseling, EAP, Employee Assistance Program, financial, Frank Clayton, free, legal, Mental Health, Substance Abuse, therapy | Leave a Comment »
This week’s class (5/12/09) was a mind blower as we talked about how negative talk and complaining can effect your very cells. This upcoming week we will discuss “Comfort vs. Happiness”!
Happiness 101 is an uplifting, positive, FREE class where you’ll have fun, learn to break unhappy habits and learn HOW to be happy. The material [...]
Filed under: Links to Happiness, Mental Health, Upcoming Events | Tagged: conference call, depression, Frank Clayton, Happiness 101, Happy for No Reason, Happy Hour, internet radio, Links to Happiness, Mental Health | Leave a Comment »
All the knowledge and fun of Happiness 101 is now as close as your phone! This week we had a very successful launch of “Happy Hour”. It’s Mondays at 5pm. We will have the first class available to download free of charge. We crammed a TON into that call including the definition of Happiness, the [...]
Filed under: Links to Happiness, Mental Health, Salt Lake Mental Health, Upcoming Events | Tagged: conference call, depression, Frank Clayton, Happiness 101, Happy for No Reason, Happy Hour, internet radio, Links to Happiness, Mental Health | Leave a Comment »
Greetings! Thanks for coming! Sincerely, I am honored.
This is the place where you can keep up with all the goings on. And there is a LOT!
Happiness 101 (free class)
“Happy Hour” (a free class via conference call)
Happiness spreading via the web
Update on SaltLakeMentalHealth.com
Frank on internet radio
Healing Arts Team
I’ll also share my perspective on a variety of [...]
Filed under: General, Links to Happiness, Mental Health | Tagged: conference call, depression, Frank Clayton, Happiness 101, Happy for No Reason, Happy Hour, Healing Arts Team, internet radio, Links to Happiness, Mental Health | Leave a Comment »
